Did You Know? | Facts #95

[jyotinalui]

Hey Explorers, 

Did you know?

Every year, up to 11% of people in the world experience a panic attack specially today's teenager's who are high prone. 

• What is panic disorder?

Panic disorder is an anxiety disorder that involves multiple unexpected panic attacks. A main feature of panic disorder is that the attacks usually happen without warning and aren’t due to another mental health or physical condition. There’s often not a specific trigger for them.

• Symptoms and Causes

• Chest pain.
• Racing heart.
• Difficulty breathing, such as hyperventilation.
• Trembling or shaking.
• Chills.
• Nausea.
• Sweating.
• Tingling or numbness in your fingers or toes

 

How to treat Panic attacks? 

Medications that can help treat panic attacks and panic disorder include:

• Antidepressants
• Anti-anxiety medications: 

How to prevent? 

• Avoid caffeine, alcohol and smoking. These can make panic attacks worse.
• Exercise regularly to help you manage stress, relieve tension and boost your mood.
• Eat a healthy diet.
• Manage stress in healthy ways.
• Talk to your provider before taking herbal supplements or over-the-counter (OTC) medications. Certain substances can increase anxiety.

That's it for this week, 

Keep rocking and stay healthy...

Ciao,

[Syed_Nabi23]

Healthy lifestyle tips  

[@amnatureboy]

Great

[Arijit Mukherjee]

Thank you for the tips